Meals Delivered

Meals crafted for you & your family delivered to your icebox fresh. We will start with a sit down to understand how many meals a day are desired and whether they are eaten together, separately, or away from home. We will uncover what your family's dietary needs and desires are. To create tasty weekly menus that are nourishing without brain fog and drowsiness. I'll provide each family member with a fun questionnaire to learn about their favorite foods, fitness goals, stress levels, daily routines, allergies, and their favorite top three restaurants in Asheville. With that, I'll suggest the menu each week for approval and or revision. I will deliver the meals throughout the week so they are enjoyed fresh. Each week, I will ask for feedback. I'll use that feedback to spice things up or down, adjust the flavors, and make any tweaks you desire. If there's a dish you enjoy and want to see again, just let me know. And if there's something you don't like, I want to know that too. We'll be in sync in no time!

In-home cooking is available

As part of your wellness journey, I also offer yoga. Maybe you are new to yoga and want a personal guide. Maybe you want to get fit without heavy impact. Or maybe you already have a dynamic practice and desire a deeper, more advanced meditation, breath, and or spiritual practice. Together, we will develop a path customized to your exact needs.

YOGA DELIVERED

begin YOUR WELLNESS JOURNEY